MAVERICKS PERSONAL TRAINING

Personal Training can be so many different things depending on the clients- that's what makes it personal! You can choose to workout with your trainer as many as five times per week but most clients opt for one to three sessions per week for maximum effectives. At the very least you should visit with your trainer every six to eight weeks to make a few changes to your program to make sure your always progressing and experiencing results. Two many people stay on a program for an extended period of time and wonder why the're no longer experiencing changes to their fitness level. Programming updates are very important to insure ongoing progress. You can also choose to train for 30 minutes or 60 minutes sessions depending on your time. You also have the option to train alone, with a partner or in a small group setting.  We make every attempt possible to customize a plan that is going to work within your schedule and budget and that will ensure success.

We can focus on cardio-conditioning, muscle-conditioning, flexibility, or nutrition, or a combination of all of these depending on your goals, needs, strengths, and weaknesses. You could decide you want to run, train for a triathlon, go for a walk, or even have a one on one game of basketball. We really to strive to make our clients programs as individual as possible, effective and lots of fun. 

Meet some of our Trainers:

Dominick, Luisa and Loren

Click here to schedule your A.P Program classes now

X-FIT

X-Fit combines functional movements, weightlifting and high intensity cardiovascular exercise for the most efficient calorie burning and strength building workout in a small group atmosphere, a max of 10 athletes per class!

Requirements
A 3 day “Preparation Course” is mandatory before you can join X-Fit group class.
*optional 1-on-1 session with X-Fit Trainer to complete this course

What to expect
Be prepared to step out of your comfort zone as a Mavericks X-Fit Trainer guides you through a dynamic warm-up, the workout of the day and stretching. Not only will you get an intense workout but you will be taught techniques that you can apply to everyday life.

Who should participate
Are you new to the gym? Do you want to take your sport to the next level? Are you tired of the treadmill? Not seeing results with your current workout? X-Fit is for advanced athletes to the couch potato!

What to wear
Comfortable workout attire, dress appropriate for current weather conditions, and flat shoes.

What to bring
Water bottle, sweat towel and a competitive attitude- these workouts are intense, whether your competing against yourself, the numbers on the board or the person next to you, the only way to succeed is to fight to the finish.

Group Class Days and Times
See front desk for monthly postings, adding new class times regularly. Sign up in advance at the front desk! Questions? Email the X-Fit staff at xfitmavericks@live.com

X-FIT Testimonials:

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TRX

The TRX Suspension Training System is a lightweight, all in one piece of equipment that is quickly becoming the ultimate way for people to "functionally train." Train multiple muscles at once, in multiple planes of movement, for a workout unlike anything you have ever experienced. TRX participants will see improved core stability, muscular strength, muscular endurance, flexibility and overall body mobility. Classes will be lead by one or more instructors to ensure everyone, from beginners to experienced athletes, will get a safe and challenging workout

 

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Email  xfitmavericks@live.com for more information

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DOT FIT Nutrition and Weight Loss Program:

Click here to find out more about DotFit 

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