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PiYo is a fusion workout based on the principles of Yoga and Pilates. It is a low impact, yet high energy workout that will improve your balance, strength and flexibility as well as burn calories, promote weight loss and visibly improve muscle tone with regular practice. PiYo is a workout that is suitable for all […]MORE INFO
“The Glory is the Grind” After over a decade of coaching, Alex has identified one universal truth about human performance – the key to achieving physical success, no matter how you define it, is to continue to master the basics of movement. Growing up an athlete, in his native Detroit, Alex enjoyed early success as […]MORE INFO
The journey to a healthy lifestyle is one Sara knows well. While losing over 100lbs She attended one of the first nationally accredited schools for personal training and is now a Certified Strength and Conditioning Specialist through the NSCA. Sara has her Bachelors of Science in Interdisciplinary Studies of Pre-Physical Therapy and Health and Physical […]MORE INFO
Bree Cochran is the director of our Personal Training department and runs our CrossFit 5171 program. Bree is National Strength and Conditioning Certified and has certifications in CrossFit, Kettlebells, USA Weightlifting and nutrition. Bree specializes in weight-loss, muscle building, balance/stability and athletic training, with a particular emphasis on functional training using kettlebells, barbells, and your own bodyweight. Bree […]MORE INFO
Let us cook for you! This Wednesday night we are hosting our favorite night of the month “Member Appreciation”! Sharky’s will be catering so this is a great time to enjoy some great healthy food and talk with all your friends. We can’t wait to see you there.MORE INFO
We’re several weeks into our GRIT summer training camp here at Mavericks Gym in Ventura, and so far it has been a blast. The training began on June 21st and we’ve seen some great improvements so far! If you don’t know what this Boot Camp is all about, read on… What’s it about? The camp […]MORE INFO
Surf Rodeo was full of Fun, Sun, Pie Eating Contests & Mavericks bringing their energy to an awesome Ventura landmark event! On Saturday we had a kids pie eating contest with many willing kids wanting to take part. On Sunday it was the adults turn to prove that they had what it takes to eat […]MORE INFO