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PiYo is a fusion workout based on the principles of Yoga and Pilates. It is a low impact, yet high energy workout that will improve your balance, strength and flexibility as well as burn calories, promote weight loss and visibly improve muscle tone with regular practice. PiYo is a workout that is suitable for all […]MORE INFO
“The Glory is the Grind” After over a decade of coaching, Alex has identified one universal truth about human performance – the key to achieving physical success, no matter how you define it, is to continue to master the basics of movement. Growing up an athlete, in his native Detroit, Alex enjoyed early success as […]MORE INFO
The journey to a healthy lifestyle is one Sara knows well. While losing over 100lbs She attended one of the first nationally accredited schools for personal training and is now a Certified Strength and Conditioning Specialist through the NSCA. Sara has her Bachelors of Science in Interdisciplinary Studies of Pre-Physical Therapy and Health and Physical […]MORE INFO
Bree Cochran is the director of our Personal Training department and runs our CrossFit 5171 program. Bree is National Strength and Conditioning Certified and has certifications in CrossFit, Kettlebells, USA Weightlifting and nutrition. Bree specializes in weight-loss, muscle building, balance/stability and athletic training, with a particular emphasis on functional training using kettlebells, barbells, and your own bodyweight. Bree […]MORE INFO
Here at Mavericks Gym we take a lot of pride in our valuable staff. You can imagine how happy we were earlier this month when this article from Ventana Magazine, a monthly publication on life in Ventura, came out: Mom on a Mission How Darla Hoffman found the strength to quiet the little voices in […]MORE INFO
Let us cook for you tomorrow night! Tomorrow is Member Appreciation and we want to see you! There will be opportunity to receive the latest Mavericks bracelet just by following us on Facebook and Instagram! So bring the family and enjoy great food after you take one of our awesome classes or your weight session. We […]MORE INFO