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PiYo is a fusion workout based on the principles of Yoga and Pilates. It is a low impact, yet high energy workout that will improve your balance, strength and flexibility as well as burn calories, promote weight loss and visibly improve muscle tone with regular practice. PiYo is a workout that is suitable for all […]MORE INFO
Set your sights on what you want, and don’t stop until you get there! My passion is to help you reach all your health and fitness goals. I am a Functional Training Specialist with a focus on Corrective Movement, Resistance Training, and Metabolic Conditioning. I work to help you not just move, but move well. […]MORE INFO
In 1996, Andy’s dad was diagnosed with diabetes, which further developed Andy’s passion for fitness and strength conditioning and transformed his holistic view of clean, healthy living coupled with solid nutrition. Andy excelled in football and basketball throughout his youth and studied at Miami of Ohio and Wittenburg University on a football scholarship where he […]MORE INFO
Join us tomorrow night 5-7pm for our Membership Appreciation Party! Bring your friends to show them the great changes here at Mavericks Gym! No enrollment fee to join! We are thrilled to have Lululemon and Hey Beautiful at the event! The first 100 people will get a lulu bag filled with goodies and Hey Beautiful […]MORE INFO