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PiYo is a fusion workout based on the principles of Yoga and Pilates. It is a low impact, yet high energy workout that will improve your balance, strength and flexibility as well as burn calories, promote weight loss and visibly improve muscle tone with regular practice. PiYo is a workout that is suitable for all […]MORE INFO
The journey to a healthy lifestyle is one Sara knows well. While losing over 100lbs She attended one of the first nationally accredited schools for personal training and is now a Certified Strength and Conditioning Specialist through the NSCA. Sara has her Bachelors of Science in Interdisciplinary Studies of Pre-Physical Therapy and Health and Physical […]MORE INFO
Bree Cochran is the director of our Personal Training department and runs our CrossFit 5171 program. Bree is National Strength and Conditioning Certified and has certifications in CrossFit, Kettlebells, USA Weightlifting and nutrition. Bree specializes in weight-loss, muscle building, balance/stability and athletic training, with a particular emphasis on functional training using kettlebells, barbells, and your own bodyweight. Bree […]MORE INFO
. In 1996, Andy’s dad was diagnosed with diabetes, which further developed Andy’s passion for fitness and strength conditioning and transformed his holistic view of clean, healthy living coupled with solid nutrition. Andy excelled in football and basketball throughout his youth and studied at Miami of Ohio and Wittenburg University on a football scholarship where […]MORE INFO
Mothers Day is just around the corner and we would like to help you give your Mom the very best! Now through May 10th Moms are able to join Mavericks with No Contract, No Initiation Fee and No Last Month, Just Your First Month! Come take advantage of our Premium Classes that include Barre, TRX, […]MORE INFO
Whether you’re a college athlete getting ready for the big game, a police officer needing to ramp up your health to better fight crime, or just want to look better for your class reunion, you can achieve your fitness goals with Crossfit classes at Mavericks Gym in Ventura, CA. This new program of exercise increases […]MORE INFO