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PiYo is a fusion workout based on the principles of Yoga and Pilates. It is a low impact, yet high energy workout that will improve your balance, strength and flexibility as well as burn calories, promote weight loss and visibly improve muscle tone with regular practice. PiYo is a workout that is suitable for all […]MORE INFO
Bree Cochran is the director of our Personal Training department and runs our CrossFit 5171 program. Bree is National Strength and Conditioning Certified and has certifications in CrossFit, Kettlebells, USA Weightlifting and nutrition. Bree specializes in weight-loss, muscle building, balance/stability and athletic training, with a particular emphasis on functional training using kettlebells, barbells, and your own bodyweight. Bree […]MORE INFO
. In 1996, Andy’s dad was diagnosed with diabetes, which further developed Andy’s passion for fitness and strength conditioning and transformed his holistic view of clean, healthy living coupled with solid nutrition. Andy excelled in football and basketball throughout his youth and studied at Miami of Ohio and Wittenburg University on a football scholarship where […]MORE INFO
Darla will help you lose weight, build endurance, learn about strength training and get a bikini body! Darla is the teaches Premium HIIT classes and has also helped many personal training clients reach their fitness goals. After having her first child in 2009, she owned Ventura Stroller Strides franchise where she led group pre & postnatal […]MORE INFO
Whether you’re a college athlete getting ready for the big game, a police officer needing to ramp up your health to better fight crime, or just want to look better for your class reunion, you can achieve your fitness goals with Crossfit classes at Mavericks Gym in Ventura, CA. This new program of exercise increases […]MORE INFO
This Saturday Mavericks will be creating a “Sea of Mavericks” red. Each member of the Mavericks team will be sporting red T-shirts and working together to run the muddiest race of the year in Ventura County. In last year’s run our very own Bree Cochran and Aime Weilbacher took first and second place in the women’s […]MORE INFO