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PiYo is a fusion workout based on the principles of Yoga and Pilates. It is a low impact, yet high energy workout that will improve your balance, strength and flexibility as well as burn calories, promote weight loss and visibly improve muscle tone with regular practice. PiYo is a workout that is suitable for all […]MORE INFO
“The Glory is the Grind” After over a decade of coaching, Alex has identified one universal truth about human performance – the key to achieving physical success, no matter how you define it, is to continue to master the basics of movement. Growing up an athlete, in his native Detroit, Alex enjoyed early success as […]MORE INFO
The journey to a healthy lifestyle is one Sara knows well. While losing over 100lbs She attended one of the first nationally accredited schools for personal training and is now a Certified Strength and Conditioning Specialist through the NSCA. Sara has her Bachelors of Science in Interdisciplinary Studies of Pre-Physical Therapy and Health and Physical […]MORE INFO
Bree Cochran is the director of our Personal Training department and runs our CrossFit 5171 program. Bree is National Strength and Conditioning Certified and has certifications in CrossFit, Kettlebells, USA Weightlifting and nutrition. Bree specializes in weight-loss, muscle building, balance/stability and athletic training, with a particular emphasis on functional training using kettlebells, barbells, and your own bodyweight. Bree […]MORE INFO
Your first day of Pilates class can be as nerve wracking as your first day of school, especially when you have no idea what to expect. Here’s what you need to know to make the most of your Pilates workout when you visit our Pilates gym in Ventura. For your Pilates class you will want […]MORE INFO
Come work out with us before you head out to your barbecue. We will be serving up classes all morning and a special workout at Arroyo Verde. Come meet Coach Bree at 9:00am the gym and everyone will walk together to the park. This will be a workout you won’t want to miss!MORE INFO
A desire to get into shape is a good thing, and personal fitness goals are even better. But while these are good first steps, many people don’t reach their goals because of a lack of accountability and motivation, or possibly from setbacks due to bodily injuries. This is why a personal trainer is practically a […]MORE INFO